Monday April 17, 2017

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Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Warm Up

2 min

Junk Yard Dog (2 ways)

Limber 11

 

Strength

5x75%

3x85%

1+x95%

BB

Bicep Curls

 

Conditioning

Amrap 14 minutes of:

5 Push Ups

8 RIng Rows

10 Goblet Squats

Run 200 M

 

Skill/Aux

Tactical Carries

Core work

Skill

0

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