Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Wednesday September 6th, 2017

Aranka

Thumbs up from Aranka!

Warm Up:

2 min get warm.

3 rounds of:

Banded x walk T

5 Goblet Squats plus 5 sec hold.

Banded x walk b

5 Goblet Squats plud 5 sec hold.

Plus 2 min of stretching as needed. :10

Complex

3 rounds of:

Muscle Clean

Front Squat

Clean from pockets

HP Cl  Knees

HP Cl Thighs

Front Squat :20

Strength-Clean

Work to a heavy heavy single then 5x1 - 8x 1 @85%: 40

Conditioning: 15 min Cap

10 9 8 7 6 5 4 3 2 1

DB Clean to OH

Hollow Rock

Thursday September 7 2017
Tuesday September 5th, 2017
 

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Tuesday, 26 September 2017

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