Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Wednesday, October 4, 2017

Boot Camp

Here you go.

 

Warm Up

2 min of D/U’s

Simple six

Aux Warm Up

30/30 S/S

Wall Angels

Thoracic extensiion stretch.

Press/ Push Press/Bench or BOR or C/U

Heavy 3/5

10x3/5@60%

(:35)

Mobility work between sets.

Conditioning:

10 min AMRAP 10 Bar Facing  Burpees

5 Thrusters

Buyout: Repeat Aux wam up

Thursday September 5, 2017
Tuesday September 3, 2017
 

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Wednesday, 18 October 2017

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