Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Wednesday October 11, 2017

Kids

Pick an O lift.

 Warm Up:

Catalyst Pt 1

Mobility:

Wrist stretch

Banded Tricep

Bar behind head

Calf Smash

GMB Stretch

Aux Warm Up:

3 position Clean

Knees

Thighs

Pockets

3 Front Squats

Strength: Clean/Snatch

Heavy Single

10x1@65% (:40)

Conditioning:

Amrap 10 min

7 T2B

14 Wall Ball

10 Burpees

Happy Friday 13, 2017
Tuesday October 10, 2017
 

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Friday, 15 December 2017

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