Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Wednesday August 9th, 2017

Your-mind-is-your-greatest-asset

It's a beautiful day in the neighborhood. 

 

Clean or Snatch

2 min get warm.

3 rounds of:

Banded x walk T

5 Goblet Squats plus 5 sec hold.

Banded x walk b

5 Goblet Squats plud 5 sec hold.

Plus 2 min of stretchign as needed

Complex:

3 rounds of:

Muscle Clean

Front Squat

Clean from pockets

HP Cl  Knees

HP Cl Thighs

Front Squat

Strength:

Work to a heavy single then 5/8x1 at 65%

Conditioning:

5 minutes to work to heavy thruster then:

EMOM for 10 min:

5x Thruster (AHAP)

7x Chest-to-bar pull-ups

Carries.

Thursday August 10, 2017
Happy Monday, August 8, 2017
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Tuesday, 26 September 2017

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait