Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Wednesday August 9th, 2017


It's a beautiful day in the neighborhood. 


Clean or Snatch

2 min get warm.

3 rounds of:

Banded x walk T

5 Goblet Squats plus 5 sec hold.

Banded x walk b

5 Goblet Squats plud 5 sec hold.

Plus 2 min of stretchign as needed


3 rounds of:

Muscle Clean

Front Squat

Clean from pockets

HP Cl  Knees

HP Cl Thighs

Front Squat


Work to a heavy single then 5/8x1 at 65%


5 minutes to work to heavy thruster then:

EMOM for 10 min:

5x Thruster (AHAP)

7x Chest-to-bar pull-ups


Thursday August 10, 2017
Happy Monday, August 8, 2017


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Wednesday, 21 February 2018

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