Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Wednesday. May 10, 2017

IMG_3744

Work on technique, keep it clean!

Warm Up: 

Joints

Simple Six

Plus 2 exercises from Posters

Strength

Press/Bench

70%x3

80%x3

90%x3 Plus

Conditioning

Run 400 M

Then 1 round of:

30 BBJO

30 KB Cleans L/R

30 T2B

Then run

400 M

Auxiliary

Tactical Carry

Core

Skill

Happy Monday June 12th 2017
A day in the life at Fit Kids Summer Camp

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Friday, 21 July 2017

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