Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Tuesday-Great work yesterday, everyone!

IMG_3683

Work on technique, keep it clean!

 

Warm Up

Catalyst Part 1

2 rounds of:

T spine Roll

Lats on Bench

Tricep Smash

Barbell Behind head

New Wrist stretch

Strength

HPC

70%x3

80%x3

90%x3 Plus

Conditioning

EMOM 12 Min

1 x Clean Deadlift

2 x HPC

3 x Front Squats

70%

Auxiliary

Tactical Carry

Core

Skill

 

Happy Monday June 12th 2017
A day in the life at Fit Kids Summer Camp

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Friday, 21 July 2017

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