Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Monday, August 8, 2017


And we are back. Week two coming up.  Slam em good.


Animal Zoo

Agile 8

2  min additional as needed.


3 rounds of:

5 Air Squats

10 Banded

Pause squats


Work to a heavy set of either 5 or 8 then:

5x5 or 5x8 @65%


5 rounds of:

200m Sprint

5 Body Blasters

15x KB swing (72#/53#)

Happy Wednesday August 9th, 2017
Happy Friday August 4, 2017


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Friday, 15 December 2017

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