Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Friday November 17, 2017

Maddy.

Say hello to Maddy, our youngest and cutest member!

 Warm Up

Medball Fun

Aux Warm Up

3 rounds of:

5 BGBS

10 Swings

Strength D/L

Heavy Triple

3x5@90%

6x3@90%

(Mobilze between sets as needed)

(:40)

Conditioning:

Amrap 12min

2 Muscle Ups

4 Push Press 135/95

8 Burpees (6 inch target)

Add one rep per round to each.

Buyout:

A Carry

Monday, November 20. 2017
Thursday November 16, 2017
 

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Friday, 15 December 2017

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