Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Friday everyone.

IMG_3684

What a great week. Here is to a strong finish.

 

Deadlift

Warm Up

joints then:

3 rounds of:

10 BGBS

10 Swings

10 KB Deadlift

Banded

Lat smash with ball

Banded overhead Lat Stretch.

T spine Roll

Single arm Lat

:15

Strength

5x65%

5x75%

5+x85%

(add ten pounds to WM)

:45

Conditioning

EMOM for 10

minutes of:

15 Swings

Max wall Ball

(athlete completes 15 swings uses remainder of timeto accumulate wallball shots)

Auxiliary

Tactical Carry

Core

Skill

A day in the life at Fit Kids Summer Camp
Happy Thursday. May the 4th be with you. 2017
 

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Friday, 24 November 2017

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