Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Friday August 4, 2017


Happy Friday everyone. We are closed on Momday. Keep an eye on the FB Page for last minute openings.


Warm Up:

Agile 8

then one of:

Banded Hamstring

T Spine

Banded Hip (:10)


2 times through @

3 reps each of:

Hinge to Knees

Romanian D/L

DeadLift (:20)


Work to a heavy 5/8 rep max Deadlift then:



Woman 5x8 (:40)


Amrap 4 Min

12 Box jump over burpees

9 Toes-to-bar

200 M Run

9 Box Jump over burpees

12 Toes to bar

200 M Run

Rest 1 Min

Repeat for 3 rounds.

Happy Monday, August 8, 2017
Thursday August 3rd, 2017


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Friday, 15 December 2017

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