Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Friday August 4, 2017

homer-simpson-woohoo-woohoo-its-a-3-day-weekend

Happy Friday everyone. We are closed on Momday. Keep an eye on the FB Page for last minute openings.

 

Warm Up:

Agile 8

then one of:

Banded Hamstring

T Spine

Banded Hip (:10)

Complex

2 times through @

3 reps each of:

Hinge to Knees

Romanian D/L

DeadLift (:20)

Strength:

Work to a heavy 5/8 rep max Deadlift then:

@60%

Men5x5

Woman 5x8 (:40)

Conditioning:

Amrap 4 Min

12 Box jump over burpees

9 Toes-to-bar

200 M Run

9 Box Jump over burpees

12 Toes to bar

200 M Run

Rest 1 Min

Repeat for 3 rounds.

Happy Monday, August 8, 2017
Thursday August 3rd, 2017
 

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Thursday, 24 August 2017

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