Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Friday 13, 2017

Kettle bell pack

This one is for you Steve.

 

Warm Up:

2 min D/Us

Limber 11

Aux Warm Up

10 BGBS

30 Sec HAM/QUAD Stretch

10 KB D/L

Deadlift

Heavy Triple

10x3@65%(:35)

Conditioning:

The Eagle

8 rounds of:

8 Double Kb Front Squat

Farmers carry TNB

DO NOT PUT THE BELLS DOWN!

 

Monday October 16 2017
Happy Wednesday October 11, 2017
 

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Wednesday, 18 October 2017

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