Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday September 8th, 2017

IMG_5923

Don't worry, I'll clean it up.

 

Warm Up

2 min get warm:

Limber 11

2 min additional stretching.:10

Complex

3 rounds of:

5 hinges (Unloaded) *

5 BGBS

10 Swings

:20

*Really look for hamstrings.

Strength-Deadlift

Work to a heavy 5 or 8 then 3x8/4x5x85% :40

Conditioning: Down and up 15 min cap.

12 Bar facing Burpees

11 Wipers L/R =1

10 Thrusters 135/95

9  Floor Press 135/95

8 Roll Outs

7 Ring Rows

6 Pull Ups

5 Ring/Bar Dips/Push Ups

4 Athlete Makers

3 Body Blasters

2 Hollow Rock

1 HSPU

 

Happy Monday September 11, 2017
Thursday September 7 2017
 

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Tuesday, 21 November 2017

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