Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday September 22, 2017

master-blaster

Happy Friday everyone. Coach Steve's favourite movement. Can you guess what it is?

 

Warm Up: (:10)

2 min get warm:

Limber 11

2 min additional stretching.

Complex: (:20)

5 hinges (Unloaded) *

5 BGBS

10 Swings

Really look for hamstrings.

Strength Deadlift: (:40)

Work to a heavy 5 or 8 then at 95% perform two max sets

with a minimum of 5 or 8 reps in the first set

Conditioning:

?????

September 24, 2017 Sunday Funday.
Thursday September 21, 2017
 

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Wednesday, 18 October 2017

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