Happy Friday everyone. Coach Steve's favourite movement. Can you guess what it is?
Warm Up: (:10)
2 min get warm:
2 min additional stretching.
5 hinges (Unloaded) *
Really look for hamstrings.
Strength Deadlift: (:40)
Work to a heavy 5 or 8 then at 95% perform two max sets
with a minimum of 5 or 8 reps in the first set