Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday September 1st, 2017

20170901-040720

 We will be there on Sunday for anoher FUN day! See you there.

 Warm Up

Agile 8

Banded Hamstring

T Spine

Banded Hip (:10)

Complex:

3 times through @

3 reps each of:

Hinge to Knees

Romanian D/L

DeadLift (:20)

Dead

Strength:

Work to a heavy 5 or 8 then 4x4 or 3x8@ 80%

Conditioning:

3 rounds of 4 min each. Run 200 M after each 4 minutes.

7 GTOH 50-70% of snatch

7 RIng Dips

7 K2E

Tuesday September 5th, 2017
Thursday August 31, 2017
 

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Tuesday, 21 November 2017

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