Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday October 6, 2017

Liam

Happy Friday everyone. 

 

Warm Up

2 min of D/U’s

Limber 11

Aux Warm Up

5 KB DL’s (Top down)

10 BGBS

15 Swings

(:15)

Deadlift

Heavy 5 or 3

10x3@60%

6x5@60%

(:35)

Mobility work between sets.

Conditioning:

Diane

21 15 9

Deadlift 225/155

HSPU

Buyout:

Suitcase Carry

Tuesday October 10, 2017
Thursday September 5, 2017
 

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Friday, 15 December 2017

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