Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday May 19, 2017

Possibly the best Basic Training group in the past ten years.

Happy Long Weekend Everyone.

Warm Up

joints then:

2 rounds of:

10 BGBS

10 Swings

10 KB Deadlift

Then:
T spine Roll

Lat smash with ball/roller

Banded overhead Lat Stretch.

Single arm Lat

Strength D/L

75%x5

85%x3

95%x1 Plus

Conditioning

4 rounds of:

10 Push Press 135/95

10 Bar Facing Burpees

10 K2E

30 D/U

10/10 KB Snatch

Auxiliary

Tactical Carry

Core

Skill

Location (Map)

A day in the life at Fit Kids Summer Camp

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Monday, 29 May 2017

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