Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday July 28 2017

IMG_5346

And the Pr's continue for another day. Deadlifts, go get em!

 Warm Up

2 min D/U’s

Limber 11

Aux Warm Up

2 rounds of:

5 KB DL’s

10 BGBS

15 Swngs

(:15)

Find Max DL

:35

Conditioning

5 rounds of:

10 Wall Ball

10 Push Ups

10 Situp wall passes

Sunday Funday July 30, 2017
Wednesday July 26 2017

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Thursday, 24 August 2017

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