Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday January 5 2018


What an awesome morning! Have a wonderful and hopefully warm day everyone.


Warm Up

Your Choice

Skill: Work on defining the skill you want to work on.


Choose your lifts and start playing with what is heavy with perfect form.


You go I go.

100 Wall Ball

80 Push Up

60 Box Jump

40 P/U

20 Ball Slam


15 Min Cap

Monday January 8 2018
Thursday January 4, 2018


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Monday, 22 January 2018

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