Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday January 5 2018

Barb

What an awesome morning! Have a wonderful and hopefully warm day everyone.

 

Warm Up

Your Choice

Skill: Work on defining the skill you want to work on.

Strength

Choose your lifts and start playing with what is heavy with perfect form.

Conditioning:

You go I go.

100 Wall Ball

80 Push Up

60 Box Jump

40 P/U

20 Ball Slam

 

15 Min Cap

Monday January 8 2018
Thursday January 4, 2018
 

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Monday, 22 January 2018

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