Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday January 12, 2018

CrossFit

Just give me a sec,  I'll do another. Way to go Leah! You rock.

 

Warm Up

Agile 8 :10

Skill:

Work on your chosen one :15

Strength: DL

FInd your starting max. :43

Aux:

3x8 G Squat

Conditioning

50 Ball Slams

10 K2E

40 Ball Slams

20 Push-ups

30 Ball Slams

30 Sit-ups

20 Ball Slams

40 Pull-ups

10 Ball Slams

50 Bear crawl steps. L/R =2

Monday January 15 2018
Thursday January 11, 2018
 

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Monday, 22 January 2018

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