Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday December 8, 2017

Day-7

Warm Up: Animal Walks, LImber 11

Aux: 5 KB DL, 10 BGBS, 15 Swings

Strength: Deadlift to a heavy single, then @ 85% 2 x AMRAP

Conditioning: Tabata Fun

Swing

Push Ups

Squats

 

Monday December 11, 2017
Thursday December 7 2017
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Friday, 15 December 2017

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait