Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday December 22 2017

Mary

Warm Up: Get warm (quick quick)

Auxiliary: Wall touch/BGBS/Swings

Strength: Work to a heavy DL then 1 max effort set @ 95% 

Conditioning: 12 Days of Christmas 20 min cap.

1 SDHP

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatches

6 Kettlebell Swings

7 Pull Ups

8 K2E

9 Box Jumps

10 Double Unders

11 Burpees

12 OH walking Lungs with plate

Tuesday January 2, 2018
Thursday December 21, 2017
 

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Monday, 22 January 2018

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