Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday August 25th, 2017

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Happy Friday everyone. Great work this week.

 

Warm Up:

2 min get warm

Limber 11

2 min additional stretching.

(:10)

Complex

5 hinges (Unloaded) *

5 BGBS

10 Swings

Really look for hamstrings. (:20)

Strength

Deadlift

Work to heavy 5 or 8 set max then, 5x5 or 4x8 @75% (:40)

Conditioning:

Mini Cindy

12 Min of:

5 Pull Ups

10 Push Ups

15 Squats

Monday August 28, 2017
Tuesday August 22, 2017
 

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Tuesday, 21 November 2017

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