Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday May 16, 2017

IMG_3737

Something Dirty

Warm Up

Catalyst

Strength

75%x5x1

85%x3x1

95%x1x1

Conditioning:

Dirty Thirty

Auxiliary

Tactical Carry

Core

Skill

 

Happy Monday June 12th 2017
A day in the life at Fit Kids Summer Camp

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Tuesday, 26 September 2017

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