Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Tuesday-Great work yesterday, everyone!

IMG_3683

Work on technique, keep it clean!

Continue reading
186 Hits
0 Comments

Happy Wednesday. May 10, 2017

IMG_3744

Work on technique, keep it clean!

Continue reading
74 Hits
0 Comments

Thursday May 11, 2017

IMG_3743

It's a spicy one!

Continue reading
68 Hits
0 Comments

Tuesday May 16, 2017

IMG_3737

Something Dirty

Continue reading
50 Hits
0 Comments

Thursday May18, 2017

Working to your level.

Tasty

Continue reading
128 Hits
0 Comments

Friday May 19, 2017

Possibly the best Basic Training group in the past ten years.

Happy Long Weekend Everyone.

Continue reading
162 Hits
0 Comments

Tuesday May 23, 2017

Bring a friend week is here. All week

Welcome Back!

Continue reading
14 Hits
0 Comments

Wednesday May 24, 2017

Wednesday May 24, 2017

And a little running...

Continue reading
126 Hits
0 Comments

Thursday May 25, 2017

Super cute. I am doing what Mom is doing.

Sprint? Maybe

Continue reading
131 Hits
0 Comments

Friday May 26, 2017

Coach K reviewing the hinge with our #1 Basic Training group.

Last day of Deload week. Enjoy.

Continue reading
104 Hits
0 Comments

Monday May 29, 2017

Understanding

New Cycle, coming up. Add 10# to uper and 5# to lower.

Continue reading
105 Hits
0 Comments

Happy Friday everyone.

IMG_3684

What a great week. Here is to a strong finish.

Continue reading
211 Hits
0 Comments

Tuesday May 2 , 2017

IMG_2620

Great start to the new cycle. Well done everyone!

Continue reading
208 Hits
0 Comments

Happy Thursday. May the 4th be with you. 2017

IMG_3578

Great start to the new cycle. Well done everyone, keep it up!

Continue reading
106 Hits
0 Comments

Happy Monday May 1st, 2017

IMG_2915

Happy Monday. We are on a new cycle. 10# to lower body 5# to upper body. Good luck.

Continue reading
206 Hits
0 Comments

Tuesday April 25 , 2017

Tuesday April 25 , 2017

Congrats on completing month 1. Welcome to de load week. Enjoy.

Continue reading
3312 Hits
0 Comments

Friday April 21, 2017

Friday April 21, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Continue reading
3088 Hits
0 Comments

Wednesday April 19, 2017

Wednesday April 19, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Continue reading
2989 Hits
0 Comments

Thursday April 20, 2017

Thursday April 20, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Continue reading
3034 Hits
0 Comments

Tuesday April 18, 2017

Tuesday April 18, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Continue reading
2957 Hits
0 Comments

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait
Crossfit Guelph

Sign up and receive our Summer Camp info

* indicates required