Almost 3 years ago I was looking for something new and decided to give CrossFit a try. I was finding my usual exercise routine boring and I was gaining weight. I ended up at CrossFit Guelph and have not looked back. CrossFit Guelph and owner Michael Fall have truly been instrumental in transforming my life. I have lost weight, gotten stronger and best of all found self confidence and happiness that I didn’t realize were always with me. As I approach my fiftieth birthday I have never felt better. After almost 3 years I still love CFG and can’t wait to come to class each day. The CrossFit Guelph Community is amazing and I have made some wonderful friends. Anyone looking for something life changing should definitely give it a try.