A simple straightforward burner today. Get it done as fast as you can.
What a nice pull Heather!
If you know anyone who you think would make a good addition send them here so they can book their no sweat intro today.
Our next instalment is coming up. Bring your questions. Saturday 21st 10 – 11
Hello Rachael. Nice looking swing you got there.
Just weighting for you.
I think this is a cool picture I snapped walking in Toronto a few weeks back.
Class, hard at work. Way to go.
This is a simple meal. It is based on what is called the Zone diet and uses a system of blocks to track macros. Super easy. 1 Block of Protein is 7 grams. 1 Block of carbohydrate is 9 grams
This may not be the most flattering picture but it is Mark knocking out strict T2B. Dudes getting better. #buyin