Happy anniversary Aranka. 7 years of being a bad ass. Pretty damn cool.
Welcome to our merry band, Dean, Watch this guy. He has drive and determination in spades. If you have nay questions about bone broth, Dean is the man.
Happy middle of the week.
Looking good, Mike
Sorry I missed posting yesterday. I am under the weather for real. Fun day though, good times.
Mid week and we have a chipper for you. Excellent work on the maxes everyone. I am very excited for our strength to improve even more. Welcome to our gang Amanda and Angela. I look forward to helping you to
Great start to max week everyone. Congrats! For our new members, it is the start on a fun journey towards being stronger. For those of you who have been a round for a while, isn’t it cool how once attained,
New Cycle! Coming soon. This week will be all about setting new maxes. These will be used to determine our percentages during our next cycle. You will need a notebook. Or ask about the app.
There were so many.
Holly bustin out some bottoms up KB presses