Just weighting for you.
I think this is a cool picture I snapped walking in Toronto a few weeks back.
Vegetarian, Vegan, Omnivore. I don’t care how you do it but eat the best quality whole foods you can and ideally have someone cook it for you. #notrocketscience #birthdaybbq
Happy Wednesday! Looking solid, Mark. A little out of focus but that’s cause he was moving too fast.
Nice work Coach Jack. Lots of learning.
Welcome aboard Dayna.
Nutrition talk with Dr Julie and 2 special guests from the gym who will be sharing their own weight loss success.
It’s a beautiful day in the neighbourhood.
Looking solid Jeff.
It’s been a wonderful past few days. So much fun.