Welcome aboard Dayna.
Looking solid, Jared!
It’s Friday It’s Friday. Woo Hoo. I hope you enjoy todays workout.
Everything you need to know. Come and see.
Happy doing a bunch of Kettlebell stuff day.
I can’t believe it was my first time. New Favourite restaurant. Pho Saigon. Check em out.
Nutrition talk with Dr Julie and 2 special guests from the gym who will be sharing their own weight loss success.
It’s a beautiful day in the neighbourhood.
It’s something different today. It will be fun, promise.
Happy middle of the week. How do you like week 4 so far? DO you have a favourite workout yet?