It’s Friday It’s Friday. Woo Hoo. I hope you enjoy todays workout.
“Go out and live your life” I think we too often miss that simple and beautiful message. We are too prone to get too caught in spending too much time in thought. Even the well meaning teachings of look within,
Nutrition talk with Dr Julie and 2 special guests from the gym who will be sharing their own weight loss success.
It’s something different today. It will be fun, promise.
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What makes a strong community or family? Loads of words come to mind. Trust, respect, support, individuality, love, friendship, time together, sharing, suffering, growing, forgiveness, experience,….it could be a very long list indeed. A strong community or family is ultimately
I am so impressed with everyone! You have worked your asses off and embraced the new program. Love you all!
Excited for next weeks new programming.
It is said that the longer and deeper you breathe into your belly as a child does, the longer you will live. I don’t know who it was but it sure does make sense to me.
Holly is a Bad Ass! Be like Holly!