What a wonderful weekend. I hope yours was as full of joy and wonder as mine.
Have a safe and fun long weekend. I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
What a nice pull Heather!
Great start to the week, let’s keep it going today.
Just weighting for you.
This is a simple meal. It is based on what is called the Zone diet and uses a system of blocks to track macros. Super easy. 1 Block of Protein is 7 grams. 1 Block of carbohydrate is 9 grams
Vegetarian, Vegan, Omnivore. I don’t care how you do it but eat the best quality whole foods you can and ideally have someone cook it for you. #notrocketscience #birthdaybbq
Happy Wednesday! Looking solid, Mark. A little out of focus but that’s cause he was moving too fast.
Warm Up: :10 Limber 11 Skill 5min /:15 Strength: D/L :40 Warm up then @ 75 % of your max 3 sets of Max. Wod Prep 5 min Review thruster and pull up options. WOD: FRAN 12 min cap. Go
It’s Friday It’s Friday. Woo Hoo. I hope you enjoy todays workout.