Dinner does not need to be difficult. Protein, Carbs, Fat. Yummylicious!
Great start to the week, let’s keep it going today.
Our next instalment is coming up. Bring your questions. Saturday 21st 10 – 11
Just weighting for you.
I think this is a cool picture I snapped walking in Toronto a few weeks back.
Looking solid Doug!
It has been toasty in the gym. Good for getting warm and good for getting close, right?
Class, hard at work. Way to go.
This is a simple meal. It is based on what is called the Zone diet and uses a system of blocks to track macros. Super easy. 1 Block of Protein is 7 grams. 1 Block of carbohydrate is 9 grams
This may not be the most flattering picture but it is Mark knocking out strict T2B. Dudes getting better. #buyin