Dinner does not need to be difficult. Protein, Carbs, Fat. Yummylicious!
Have a safe and fun long weekend. I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
Barb squatted 100#’s today. That’s the 2nd time she has done it. She easily has more. It was less than 3 months ago that Barb hd a mental block around 55#.
What a nice pull Heather!
Way to go ladies. Solid work.
Way to go Theo. Work that core.
If you know anyone who you think would make a good addition send them here so they can book their no sweat intro today.
Great start to the week, let’s keep it going today.
Our next instalment is coming up. Bring your questions. Saturday 21st 10 – 11
Hello Rachael. Nice looking swing you got there.