What great effort from you all. Way to go! Cleans look great, squats look great. Spirits are high.
Dinner does not need to be difficult. Protein, Carbs, Fat. Yummylicious!
It is very easy to eat “clean” A typical plate of meat and leaves.
Captain, adventure is straight ahead
What a wonderful weekend. I hope yours was as full of joy and wonder as mine.
Have a safe and fun long weekend. I was just told that it is not actually a stat holiday on Monday but I am way too committed to a surprise water fall hunting
What a great day. Congrats to everyone who had their first dirty experience. Way to go JME!
The gang at the starting line.
Barb squatted 100#’s today. That’s the 2nd time she has done it. She easily has more. It was less than 3 months ago that Barb hd a mental block around 55#.
Hi Cheryl and Renee. Great work today.