Every Sunday CrossFit Guelph offers a FREE Community/Funday class for anyone interested in trying us out. Class runs from 10 - 11 am every Sunday and no previous experience is required.
It is Sunday at 10 am and the place to be is at CrossFit Guelph for our FREE TRIAL aka Sunday Funday.
Technique 1st Intensity 2nd
We have found that many people are intimidated by CrossFit's reputation for being all about intensity and not about technique. Although this might be true in some cases CrossFit Guelph has dedicated itself, over the past 10 years, to dispelling that myth.