CrossFit is the most effective exercise plan in the world.
Established in 2006 CrossFit Guelph offers far more than a group fitness class, CrossFit is individual coaching in a group setting.
Workouts are different every day; intense; but altered for each participant’s level.
Your CrossFit Guelph experience begins with your individually designed OnRamp program, six one-on-one sessions to take you from your current level to CrossFit ready.
Beginner or experienced your OnRamp program will lay the groundwork to your continued success.