Individual Design programs

Our Individual Design programs encompass more than just fitness.

CrossFit Guelph, provides personal training in Guelph Ontario, helping you build habits you’ll keep for life. After all, becoming a different person means doing things with which you may not be comfortable at first.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.

After 10 years, We’d like to think we know more about building habits and creating workouts you’ll love than anyone else.

Your journey towards your goals begins with a “Bright Spots” session. What are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success?

Key to the perfection of technique, effective scaling of workouts and the accomplishment of your goals is the Coach. Our professional Coaches love coaching and whether you choose our group classes or personal training the knowledge, passion and care that our coaches bring will keep you safe, motivated, and on the road to your future success.


Personal Training – 30min Sessions

Personal Training – 30min Sessions 1 Session


Personal Training – 30min Sessions 20 Sessions



Personal Training – 1 Hour Sessions

Personal Training – 1 Hour Sessions 1 Session


Personal Training – 1 Hour Sessions 20 Sessions