Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday May 11, 2017

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It's a spicy one!

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Tuesday May 16, 2017

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Something Dirty

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Thursday May18, 2017

Working to your level.

Tasty

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Friday May 19, 2017

Possibly the best Basic Training group in the past ten years.

Happy Long Weekend Everyone.

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Tuesday May 23, 2017

Bring a friend week is here. All week

Welcome Back!

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Wednesday May 24, 2017

Wednesday May 24, 2017

And a little running...

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Thursday May 25, 2017

Super cute. I am doing what Mom is doing.

Sprint? Maybe

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Friday May 26, 2017

Coach K reviewing the hinge with our #1 Basic Training group.

Last day of Deload week. Enjoy.

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Monday May 29, 2017

Understanding

New Cycle, coming up. Add 10# to uper and 5# to lower.

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Wednesday January 20 2016

Wednesday January 20 2016

Saw some good bench Presses today. The PR board is filling up. Today is catch up day or Olympic Lift day. Happy to see so many notebooks in the house!  The next cycle is simpleas long as we are a little prepared. 

Happy Lifting!

Take a look in the Closed Group under files for the Wendler Template and Explanation. 

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Tuesday December 15, 2015

Tuesday December 15, 2015

We are embarking on week 5. Percentages move up to 80% and the sets come down a little Boys at 4x5 girls at 3x8. Remember, we re nto lookgin fro PR's. If you feel good push if you don't. don't. We are looking for a general upward trend over the course of the 8 weeks. Don't dismay if your numbers stay the same for a week or even if they dip for a week. Stay technically sound work within your limits and good things will happen.

I have seen great changes in the classes I see regularly. Stay focused, stay braced and stay on track. Good things are happening.

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Monday December 7, 2015

Monday December 7, 2015

Happy monday everyone. Percentages go to 75%. Reps and sets stay the same. I am really impressed with the efforts I have been seeing over the last weeks. Special shoutout to my nooners. Ladies are pushing hard. It is very satisfying to see the willingness to push grow a littel bit every class. #crossfitguelph #crossfit #guelph

Keep up the hard work.

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Sunday Funday November 8 2015

Sunday Funday November 8 2015

Happy Sunday Funday!

 

 

Warm Up:

Joint Warm Up

Obstacle course (:10)

Skill:

Spend some time on a skill of choice or practice getting your upside down (:20)

Strength:

Make sure you have warmed up what you need to warm up and then pick a lift and find a single rep max.

Conditioning:

12 Min Amrap

3 Handstand Push Ups (Strict, Box or Push Ups)

6 Pull Ups (Use Bands but only to a minimum, Bar Pull Ups, or 6 Ring Rows)

9 Squats

Lunge TNB

 

 

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