Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Surprise Friday July 21st 2017

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Come and find out!

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Thursday July 20, 2017

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Now is amazing!

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Wednesday July 19, 2017

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Justa thought.

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Friday July 14th, 2017

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What a wonderful world. Love this shot of Jon. Dude is getting strong like bull.

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Wednesday July 12, 2017

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Air Ben in the house.

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Congrats Brian June MOTM! 2017

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Brian, a stalwart of the 6 am classes and just all around nice guy is a dedicated, caring, and coachable beast in training who understands how to work very hard but also within himself and his limitations. He truly embodies all that we are about at CFG. My money is he becomes the first CFG member to do a one handed pull up. Congrats Brian. Keep on keepin on. 

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Tuesday July 11, 2017

Joanne

Have a terrific Tuesday!  Welcome Joanne. Great first class.

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Happy Monday July 10th, 2017

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#wecoach 

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Surprise Friday! July 7 th, 2013

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Surprise, surprise, surprise.

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ThursdayJuly 5th, 2017

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Thunderous Thursday. Lookiing very solid Kevin.

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Wednesday July 5th, 2017

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Happy Chipper Wednesday

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Friday June 30, 2017

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Little by Little, Day by Day.  What an awesome one we had yesterday. Thanks, love you all. 

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Thursday June 29, 2017

Marj, back

Little by Little Day by Day.  Marj, looking strong.

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Wednesday June 28th, 2017

Julie HSPU

Little by Little Day by Day. Julie embodies the coachable athlete. Comes in, works hard, follows the program, get results. #itsallyou

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Tuesday June 27th, 2017

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Good start to our last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

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Monday June 26th, 2017

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Happy Moday. Last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

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Friday June 23, rd, 2017

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Happy Friday!

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Thursday June 22nd, 2017

Mommy, me and baby to be.

She is such a cutie!

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Happy Friday, June 9th, 2017

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Happy Friday

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Terrific Thursday June 8th, 2017

ball goes up.

Yee haw. It is a spicey one.

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