Crossfit Guelph Blog

Daily updates about everything Crossfit

Wednesday August 2, 2017

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Happy Wednesday

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Tuesday August 1st 2017

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Good start on the new cycle everyone. Next up cleans.

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Monday July 31st, 2017

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Ok boys and girls, new cycle is here. You worked hard in the last one, some of you had great PR weeks others had shitty ones. They are in the past, tomorrow is a new day. 

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Sunday Funday July 30, 2017

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Happy Sunday everyone.

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Friday July 28 2017

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And the Pr's continue for another day. Deadlifts, go get em!

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Tuesday July 25th, 2017

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Some great numbers so far. I will post some video tomorrow. Get after them. No fear! 

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Happy Monday everyone. July 24 2017

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Max week is here. No Fear!

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Happy Surprise Friday July 21st 2017

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Come and find out!

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Thursday July 20, 2017

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Now is amazing!

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Wednesday July 19, 2017

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Justa thought.

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Friday July 14th, 2017

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What a wonderful world. Love this shot of Jon. Dude is getting strong like bull.

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Wednesday July 12, 2017

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Air Ben in the house.

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Congrats Brian June MOTM! 2017

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Brian, a stalwart of the 6 am classes and just all around nice guy is a dedicated, caring, and coachable beast in training who understands how to work very hard but also within himself and his limitations. He truly embodies all that we are about at CFG. My money is he becomes the first CFG member to do a one handed pull up. Congrats Brian. Keep on keepin on. 

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Tuesday July 11, 2017

Joanne

Have a terrific Tuesday!  Welcome Joanne. Great first class.

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Happy Monday July 10th, 2017

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#wecoach 

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Surprise Friday! July 7 th, 2013

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Surprise, surprise, surprise.

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ThursdayJuly 5th, 2017

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Thunderous Thursday. Lookiing very solid Kevin.

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Wednesday July 5th, 2017

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Happy Chipper Wednesday

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Friday June 30, 2017

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Little by Little, Day by Day.  What an awesome one we had yesterday. Thanks, love you all. 

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Thursday June 29, 2017

Marj, back

Little by Little Day by Day.  Marj, looking strong.

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