Crossfit Guelph Blog

Daily updates about everything Crossfit

Wednesday August 2, 2017

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Happy Wednesday

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Tuesday August 1st 2017

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Good start on the new cycle everyone. Next up cleans.

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Monday July 31st, 2017

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Ok boys and girls, new cycle is here. You worked hard in the last one, some of you had great PR weeks others had shitty ones. They are in the past, tomorrow is a new day. 

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Sunday Funday July 30, 2017

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Happy Sunday everyone.

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Friday July 28 2017

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And the Pr's continue for another day. Deadlifts, go get em!

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Tuesday July 25th, 2017

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Some great numbers so far. I will post some video tomorrow. Get after them. No fear! 

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Happy Monday everyone. July 24 2017

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Max week is here. No Fear!

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Happy Surprise Friday July 21st 2017

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Come and find out!

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Thursday July 20, 2017

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Now is amazing!

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Tuesday July 18, 2017

Rebecca Swing.

Almost done our Wendler Cycle. Deload week in full swing. Tomorrow will be a bt harder than M and T. Here is anice swing sequence from Rebecca.

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Wednesday July 12, 2017

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Air Ben in the house.

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Congrats Brian June MOTM! 2017

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Brian, a stalwart of the 6 am classes and just all around nice guy is a dedicated, caring, and coachable beast in training who understands how to work very hard but also within himself and his limitations. He truly embodies all that we are about at CFG. My money is he becomes the first CFG member to do a one handed pull up. Congrats Brian. Keep on keepin on. 

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Tuesday July 11, 2017

Joanne

Have a terrific Tuesday!  Welcome Joanne. Great first class.

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Happy Monday July 10th, 2017

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#wecoach 

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Surprise Friday! July 7 th, 2013

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Surprise, surprise, surprise.

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Thursday June 22nd, 2017

Mommy, me and baby to be.

She is such a cutie!

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Friday June 23, rd, 2017

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Happy Friday!

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Monday June 26th, 2017

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Happy Moday. Last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

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Tuesday June 27th, 2017

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Good start to our last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

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Wednesday June 28th, 2017

Julie HSPU

Little by Little Day by Day. Julie embodies the coachable athlete. Comes in, works hard, follows the program, get results. #itsallyou

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