Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Tuesday-Great work yesterday, everyone!

IMG_3683

Work on technique, keep it clean!

Continue reading
187 Hits
0 Comments

Happy Wednesday. May 10, 2017

IMG_3744

Work on technique, keep it clean!

Continue reading
75 Hits
0 Comments

Thursday May 11, 2017

IMG_3743

It's a spicy one!

Continue reading
70 Hits
0 Comments

Tuesday May 16, 2017

IMG_3737

Something Dirty

Continue reading
52 Hits
0 Comments

Thursday May18, 2017

Working to your level.

Tasty

Continue reading
130 Hits
0 Comments

Friday May 19, 2017

Possibly the best Basic Training group in the past ten years.

Happy Long Weekend Everyone.

Continue reading
164 Hits
0 Comments

Tuesday May 23, 2017

Bring a friend week is here. All week

Welcome Back!

Continue reading
15 Hits
0 Comments

Wednesday May 24, 2017

Wednesday May 24, 2017

And a little running...

Continue reading
126 Hits
0 Comments

Thursday May 25, 2017

Super cute. I am doing what Mom is doing.

Sprint? Maybe

Continue reading
132 Hits
0 Comments

Friday May 26, 2017

Coach K reviewing the hinge with our #1 Basic Training group.

Last day of Deload week. Enjoy.

Continue reading
104 Hits
0 Comments

Monday May 29, 2017

Understanding

New Cycle, coming up. Add 10# to uper and 5# to lower.

Continue reading
106 Hits
0 Comments

Wednesday January 20 2016

Wednesday January 20 2016

Saw some good bench Presses today. The PR board is filling up. Today is catch up day or Olympic Lift day. Happy to see so many notebooks in the house!  The next cycle is simpleas long as we are a little prepared. 

Happy Lifting!

Take a look in the Closed Group under files for the Wendler Template and Explanation. 

Continue reading
6893 Hits
0 Comments

Tuesday December 15, 2015

Tuesday December 15, 2015

We are embarking on week 5. Percentages move up to 80% and the sets come down a little Boys at 4x5 girls at 3x8. Remember, we re nto lookgin fro PR's. If you feel good push if you don't. don't. We are looking for a general upward trend over the course of the 8 weeks. Don't dismay if your numbers stay the same for a week or even if they dip for a week. Stay technically sound work within your limits and good things will happen.

I have seen great changes in the classes I see regularly. Stay focused, stay braced and stay on track. Good things are happening.

Continue reading
5049 Hits
0 Comments

Monday December 7, 2015

Monday December 7, 2015

Happy monday everyone. Percentages go to 75%. Reps and sets stay the same. I am really impressed with the efforts I have been seeing over the last weeks. Special shoutout to my nooners. Ladies are pushing hard. It is very satisfying to see the willingness to push grow a littel bit every class. #crossfitguelph #crossfit #guelph

Keep up the hard work.

Continue reading
4479 Hits
0 Comments

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait
Crossfit Guelph

Sign up and receive our Summer Camp info

* indicates required