Saw some good bench Presses today. The PR board is filling up. Today is catch up day or Olympic Lift day. Happy to see so many notebooks in the house! The next cycle is simpleas long as we are a little prepared.
Take a look in the Closed Group under files for the Wendler Template and Explanation.
We are embarking on week 5. Percentages move up to 80% and the sets come down a little Boys at 4x5 girls at 3x8. Remember, we re nto lookgin fro PR's. If you feel good push if you don't. don't. We are looking for a general upward trend over the course of the 8 weeks. Don't dismay if your numbers stay the same for a week or even if they dip for a week. Stay technically sound work within your limits and good things will happen.
I have seen great changes in the classes I see regularly. Stay focused, stay braced and stay on track. Good things are happening.
Happy monday everyone. Percentages go to 75%. Reps and sets stay the same. I am really impressed with the efforts I have been seeing over the last weeks. Special shoutout to my nooners. Ladies are pushing hard. It is very satisfying to see the willingness to push grow a littel bit every class. #crossfitguelph #crossfit #guelph
Keep up the hard work.