Crossfit Guelph Blog

Daily updates about everything Crossfit

Congratulations Pat

Congratulations Pat

Meet our first Member of the Month for 2016. I am proud to present to you...Mr Pat Berger and Coach Kelly, who welcomed him into our community.

 

Name:

Pat Berger

Age 

45

What exercise or sport did you participate in before joining CrossFit Guelph?

Hockey and mostly traditional gym stuff like weight machines , treadmills, bikes, and swimming.

How long have you been with CrossFit Guelph?

A little over a year.

Favourite exercise or workout?

Olympic Weightlifting and conditioning.

Least Favourite exercise or workout.

Double Unders/Skipping

Describe your first day at CrossFit Guelph

I walked into the gym and Coach Kelly came over and with big smiles welcomed me into the gym and introduced me to a number of members. I went through the hour workout with great guidance, doing what I could and convinced I wanted to try more.

What changes have you seen since joining CrossFit Guelph?

Strength gains-way beyond anything I was able to do in the past. Weight loss, endurance playing hockey. This is the first season I can remember where I was not "gasping" for air after the first few shifts coming back. A rekindled love of fitness and the feeling that I can't wait to get back to the gym

What advice would you give anyone curious about trying out CrossFit Guelph?

Step through the entrance. Take a class. Talk to the members. You will find that in addition to the excellent, engaging coaches the community of members is a big reason why CrossFit Guelph will keep you coming back for more.

Happy Friday. January 2016
Thursday January 27 2016

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