Congratulations Holly. Holly has been with us for 3.5 years now and has grown so much as an athlete and person. Such a good presence in class. Always a pleasure to see her smiling face.
Name Holly Tyszka
What exercise or sports did you participate in before joining CrossFit Guelph?
Running 5k three times a week and playing frisbee
How long have you been training with CrossFit Guelph?
Favourite exercise or workout?
I like squats in all forms
Least Favourite exercise or workout?
I'm not a fan of "Fran" or excessive amounts of body blasters or athlete makers (5 at a time max!)
Describe your first day at CrossFit Guelph?
It was intimidating but Tiff was welcoming and walked our group through everything. Unfortunately I pulled some muscles in my (already bad) back that first class, but I couldn't wait to come back after I healed up.
What sort of changes have you seen since joining CrossFit Guelph?
My awesome muscles and how much stronger I have become! I love when men seeing me lifting bags of water softener salt at the grocery store and they ask if they can help. I usually give a little laugh and just say " No thanks. I've got this."
What advice would you give people who are curious about trying CrossFit Guelph? I
'm not sure if this is advice, but I would tell them that a CFG class is the most productive hour I've ever spent working out and they should come check out a class to get a firsthand perspective of what it's all about.
Thanks so much Holly. You are a roclstar.