Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday January 19, 2018

CrossFit Guelph, Fitness

Happy Friday everyone. Great efforts across the board this week. Proud of all of you!

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Thursday January 18 2018

CrossFit

Happy Thursday!

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Wednesday January 17, 2018

IMG_7428

Happy Wednesday.  O Lift or catch up on your strength.

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Tuesday January 16 2018

CrossFit Girls

Got a good one for you today! Like the boy scouts say "be prepared"

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Monday January 15 2018

CrossFit 7's

Happy Monday, ready to go! Lift safe, lift heavy, don't be a More-on.

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Friday January 12, 2018

CrossFit

Just give me a sec,  I'll do another. Way to go Leah! You rock.

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Thursday January 11, 2018

It's a spicy one today. See you soon.

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Wednesday 10, 2018

CrossFit

Warm Up

Catalyst

Skill:

Work on your chosen one.

Strength:

Olympic lift or fInd your starting max in one you need

Aux:

3x8 depending on Strength

Conditioning:

FGB with a twist.

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Tuesday January 9, 2018

CrossFit

Great day yesterday! Let's keep it going as we find Pull Maxes.

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Monday January 8 2018

CrossFit Fitness

 Happy monday everyone! Let's find some maxes.

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Friday January 5 2018

Barb

What an awesome morning! Have a wonderful and hopefully warm day everyone.

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Thursday January 4, 2018

03E949AC-EB79-4654-9C37-8F38EE8A2FB4

The workout will be a game time decision. Either way it will be spicy.

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Wednesday January 3, 2018

Class.

Happy Wednesday. Check out Barb and her first rope climb on Instagram @crossfitguelph

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Tuesday January 2, 2018

Goodbye-2017-Welcome-2018-images-min

Warm Up

Your Choice

Skill

Work on defining the skill(s) you want to work on.

Strength: Choose your lifts and start playing with what is heavy with perfect form.

Conditioning:

Tabata

Burpees

Ball Slams

Carry - Pick one and go.

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Friday December 22 2017

Mary

Warm Up: Get warm (quick quick)

Auxiliary: Wall touch/BGBS/Swings

Strength: Work to a heavy DL then 1 max effort set @ 95% 

Conditioning: 12 Days of Christmas 20 min cap.

1 SDHP

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatches

6 Kettlebell Swings

7 Pull Ups

8 K2E

9 Box Jumps

10 Double Unders

11 Burpees

12 OH walking Lungs with plate

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Thursday December 21, 2017

Pr Queens

PR Queens! Way to go ladies.

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Wednesday December 20, 2017

Advent

Warm Up: Catalyst Pt 1 and 2 plus simple six

Aux: Grease your groove with some DB's

Strength: Push or Pull to heavy single then 1 max effort set at 95%

Conditioning: Dirty Thirty

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Tuesday December 19, 2017

stick figure cleans

Warm Up: Catalyst part 1 and 2 plus simple six.

Aux: Burgener x 3, then Snatch/Clean pulls 5 x 3

Strength: Snatch/Clean to a heavy single then singles at 95%. No missing!

Conditioning:

21 15 9

Pistols L/R =2

Pull Ups

HSPU

 

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Monday December 18, 2017

Maddy

Way to go Maddy!

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Sunday December 17, 2017

Thank-YOU-1

Warm Up: Joints-Animal Walks-Medball fun

Auxiliary: Upside down is always fun. Let's work the progression. Pencil, Straddle, Pike, Tuck.

Strength: Work on a strength you have not been training during the last cycle.

Conditioning:  With a Partner You go I go!

50 Box Jump

40 Goblet Squats

30 RIng Rows 

20 High Five Burpees.

10 Sit Ups

 

 

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