Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Tuesday-Great work yesterday, everyone!

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Work on technique, keep it clean!

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Happy Wednesday. May 10, 2017

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Work on technique, keep it clean!

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Thursday May 11, 2017

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It's a spicy one!

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Tuesday May 16, 2017

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Something Dirty

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Thursday May18, 2017

Working to your level.

Tasty

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Friday May 19, 2017

Possibly the best Basic Training group in the past ten years.

Happy Long Weekend Everyone.

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Tuesday May 23, 2017

Bring a friend week is here. All week

Welcome Back!

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Wednesday May 24, 2017

Wednesday May 24, 2017

And a little running...

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Thursday May 25, 2017

Super cute. I am doing what Mom is doing.

Sprint? Maybe

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Friday May 26, 2017

Coach K reviewing the hinge with our #1 Basic Training group.

Last day of Deload week. Enjoy.

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Monday May 29, 2017

Understanding

New Cycle, coming up. Add 10# to uper and 5# to lower.

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A day in the life at Fit Kids Summer Camp

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Are you ready for the summer, are you ready for some fun?

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Happy Friday everyone.

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What a great week. Here is to a strong finish.

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Tuesday May 2 , 2017

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Great start to the new cycle. Well done everyone!

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Happy Thursday. May the 4th be with you. 2017

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Great start to the new cycle. Well done everyone, keep it up!

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Kids and Strength

Kids and Strength

Kids and Strength.

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Introduction to Kids fitness and Nutrition

Introduction to Kids fitness and Nutrition

Kids and Nutrition

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Kids and Injuries

Kids and Injuries

Kids and Injuries

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Kids and Stress.

Kids and Stress.

Kids and Stress and the benefit of exercise.

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Meditation and mindfullness for kids

Meditation and mindfullness for kids

Can kids practice meditation and mindfullness?

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