Our fitness is broad
We place equal emphasis on technique, co ordination,
mobility speed, strength, agility, flexibility, stamina, cardio and balance–and we keep things fun.
Kids (7–12) 2 classes per week.
Using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting (the stuff we all used to call ‘play,’) we get kids to LOVE exercise. We use age-appropriate skills, challenges, and loads. We challenge kids in a fun and progressive way, while ensuring safety and a nonjudgemental and supportive environment.
Our groups produce athletes – even youth athletes – that have a wide skill-set; are excellent at everything without specializing at a particular sport; and enjoy movement for its own sake. We are setting the stage for a lifelong love of fitness.
In an inclusive atmosphere, workouts are ‘scaled’: kids and teens do challenges that are appropriate for their current level and age. They participate as a group of individuals. They learn trust, cohesion, self-accountability, and confidence unlike anything we’ve ever seen elsewhere.
Teens (13–17) 2 classes per week.
Our program prepares teens for all-around athleticism. They get stronger, faster, more powerful, and more flexible. They learn about performance nutrition, and get set up to be an ‘athlete for life,’ whether within CrossFit, another sport, or to establish a lifestyle that carries through into adulthood.
Classes teach valuable lessons about life: hard work, character, courage and overcoming adversity. Many call it “the sport for kids who don’t play sports,” because it’s also fun. John Ratey, author of Spark! and brain researcher at Harvard, referred to CrossFit Kids programs as ‘collaborative competition,’ because kids and teens cheer for one another.
Our groups produce athletes – even youth athletes- that have a wide skill set; are excellent at everything without specializing at a particular sport; and enjoy movement for its own sake.
your mountain is waiting so get on your way.