Intention. What is it and why is it important?

So the New Year is here and the goal setting and promises to oneself are in full swing. The question is does any of that matter without Intention. Thanks to Sue for your inspiration. It is not a polished piece but it is.

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Spring into CrossFit Bootcamp.

Spring is here and summer is around the corner! It’s time to shake off the winter blues and get off that couch.

 Join CrossFit Guelph for our first annual Spring Into CrossFit Bootcamp starting April, 5th for 10 great sessions across five weeks on Tuesdays and Thursdays from 7:30 - 8:30 pm.

 In just five weeks we promise to teach you great technique and form, track your progress and help you gain the confidence required to transform and achieve your fitness goals.

 Regardless of fitness level or knowledge, CrossFit Guelph has you covered with one of our many highly qualified coaches in a positive team atmosphere.

 We promise that you will walk away from each class smiling as we take you through a variety of workouts designed to challenge and help you discover new strengths

Sign up today to receive 10 sessions over 5 weeks for just $149.99, that’s only $15/session!

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Nutrition Seminar.

Please join us at CFG for a FREE nutrition seminar with Megan Racey. PHD candidate and fellow CrossFitter. We will be examining pre and post fuelling for health and performance.

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Posted by on in Fitness, Health, News and Events Blog
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So you want to lose weight?

Impatience may be the number one killer of efforts to lose weight.


Anyone who is overweight wants to be in shape yesterday. They’ve got a high school reunion coming up. Beach season is here. They’re taking a cruise to Topless Model Island…

If you’re overweight, you didn’t get that way in just a few weeks, and you won’t undo it quickly. Yes, this is another one of my spirit-crushing articles about what it really takes to get in shape, lose fat, and keep it off.

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