Tri City Challenge. 2015

Our 3rd Annual Tri City Challenge is coming soon.

Saturday October 31st  from 8:30 - 2:30

Join us for a friendly competition and test of your fitness.

3 Workouts plus a bonus. 

Teams of one male and on female. 

RX'D and Scaled divisions.

Open to all, fun for everyone.

T shirts for wearing and BBQ for eating.

80.00 per team. 25 Team limit.

Sign up HERE by October 21st.

©Crossfit Guelph 2015 ©
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Deadlifts and science.

This is a fairly dense article minus the normal wit and candor we know, love and expect from its author Mark Rippetoe. Mark is the good ole Texan I did my first powerlifting certification with.

Enjoy the read.

https://www.t-nation.com/training/deconstructing-the-deadlift

 

 

©Crossfit Guelph 2015 ©
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New Program.

Our next program. What to expect and how to be prepared.

 

We will see, three major lifts, Squat, press and dead on Monday, Wednesday and Friday. The Olympic Lifts will also make an appearance in our regular programming on Tuesday and Thursday.

I will add more tomorrow.

©Crossfit Guelph 2015 ©
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