CGF Friday

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Happy Friday, February 5th, 2016

 

 

Warm Up:

3x's

2 min get loose

Ostrich Walk TNB

Cossack Walk TNB

L/R Banded Hamstring floss.

 

Complex

5 each of:

Good Morning

Hinge to Knees plus 3 rows.

Romanian D/L

(:20)

 

Strength:

3x70%

3x80%

3 plus x90%

 

Conditioning:

 

"Mary"

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