Crossfit Guelph Blog

Daily updates about everything Crossfit

7 am Awesomeness December 18, 2015

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Some noon workout fun. December 18, 2015

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More Snatch work from Coach Erik.

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Coach Erik working his Snatch from pockets.

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CrossFit Guelph Medicine Ball Fun Warm Ups

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Join the FUN-Workout at CrossFit Guelph.

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Sunday Funday at CrossFit Guelph. Ketlebell Swings.

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Saturday Series Workout #1 Chipper.

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CFG TV

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CFG TV

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Thursday February 9. Brian busting out a weighted Chin Up at BW plus 90

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A little welcome to the New Year fun with our 7 am class.

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