Posted by on in Workout of the Day
Tuesday April 25 , 2017

Congrats on completing month 1. Welcome to de load week. Enjoy.

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Posted by on in Workout of the Day
Friday April 21, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Posted by on in Workout of the Day
Wednesday April 19, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Posted by on in Workout of the Day
Thursday April 20, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Posted by on in Workout of the Day
Tuesday April 18, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Posted by on in Workout of the Day
Monday April 17, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Posted by on in Workout of the Day
Thursday April 13, 2017

Congrats everyone. A great first week of our new cycle. Let's keep the energy up as we work to 70%, 80% and 90%

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Posted by on in Workout of the Day
Tuesday April 11, 2017

Congrats everyone. A great first week of our new cycle. Let's keep the energy up as we work to 70%, 80% and 90%

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Posted by on in Workout of the Day
Monday April 10, 2017

Congrats everyone. A great first week of our new cycle. Let's keep the energy up as we work to 70%, 80% and 90%

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Posted by on in Workout of the Day
Friday April 8, 2017

New Cycle, Day 5. Deadlifts

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Posted by on in Workout of the Day
Wednesday April 5, 2017

New Cycle, Day 2. Presses 65%,75%,85%

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Posted by on in Workout of the Day
Monday April 3, 2017

New Cycle. Begins this week.

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Posted by on in Workout of the Day
Friday  March 31, 2017

Base line week cotinues. Up next Deadlifts.

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Posted by on in Workout of the Day
Thursday March 30, 2017

Base line week cotinues. Up next Bent over row. Way to go Leslie.

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Posted by on in Workout of the Day
Wednesday March 29, 2017

Base line week cotinues. Up next Press, your choice of flavour

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Posted by on in Workout of the Day
Tuesday March 28, 2017

Base line week cotinues. Up next HPC

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Posted by on in Workout of the Day
Monday March 27, 2017

The man, the legend. Mr "40 minutes" himself Pat Berger. Well done, proud of you, Pat,

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Posted by on in Workout of the Day
Thursday March 23, 2017

Last week coming up. Today is the day.

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Posted by on in Workout of the Day
Wednesday March 22, 2017

Last week coming up. One more day until we know.

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Posted by on in Workout of the Day
Tuesday March 21, 2017

Last week coming up. Do you think we will see strength? And a blast from the past.

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