I hope everyone enjoyed the new program. We will be seeing quite a few new looks in the next little while.
New program. We want to really focus on Intensity. Work as hard as you possibly can within the realm of safety and the limits of your technique. Don’t forget, “you are right where you should be for how good you
FRAN! Pick a weight that gets you done in under 4 minutes.
Excited for next weeks new programming.
Half the girls of FURY! The junior team had just finished 2nd in a tournament and got treated to the night off. Zoe despite a busted thumb was a rockstar. So much fun with all of you. Good luck and
Teen Summer Strength and Conditioning Camp is coming back. Give your teens a head start.
Holly is a Bad Ass! Be like Holly!
Rachael starting to get really comfy upside down. Way to go!
Hollow holds-simple and effective. Just ask JME.
Even better than yesterday…WOW. Hani walking on his hands, Julie doing HSPU’s, Doug rocking D/U’s and HSPU!