New Cycle! Coming soon. This week will be all about setting new maxes. These will be used to determine our percentages during our next cycle. You will need a notebook. Or ask about the app.
Saturday 10 am. Bring your questions.
For those of you who have heard me lament my well meaning neighbours, this is the infamous, Pie.
Solid best time of the day. Way to go Riley 10:00 even.
There were so many.
Hello Michaela. Welcome to CrossFit Guelph
This about sums it up. It has been an amazing summer working with Ty. One more skate, one more session and he is off to Buffalo. All the best of luck!
Holly bustin out some bottoms up KB presses
Welcome back and Happy unofficial New Year
Ha ha, you can’t see me.